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#SoundOn 📣 In Episode 3 of The #goopPodcast, our CCO @eliseloehnen sat down with psychiatrist Catherine Birndorf, M.D., to talk about the time after pregnancy, when all eyes are on the baby. But who's mothering the mother? Listen now & subscribe.
🎨: @marinedequenetain
Only at @goop does your SVP of Fashion moonlight as a clairvoyant🔮 #mercuryretrograde  #areyouready?
Early menopause is a thing? Yep – at the age of 37, Isabel Gillies’ doctor told her she was menopausal, a diagnosis usually reserved for women in their 50s and beyond. And once through the initial shock of having to deal with all of the painful side effects (hot flashes, mood swings, change in vision, fluttery heartbeat, tingling in extremities to name a few), the one thing she couldn’t stop thinking was: Why didn’t anybody warn me about this? So, fortunately for us, she decided to write about it: “But you can’t do anything about perimenopause or menopause if you don’t know what it is, and why it’s happening. So, let’s talk—to mothers, doctors of all kinds, older pals, husbands, wives, partners, each other.” Read her personal essay in full at goop.com (link in bio)
Episode 3 of the #goopPodcast drops tomorrow AM and we'll be talking with Catherine Birndorf, M.D. about Postpartum health, reproductive health, and mental well-being. Subscribe so you never miss an episode.
How to age gracefully is a common topic of conversation here at #goopHQ. And while there is no secret pill, apparently your metabolism plays a much larger part in the process than we might have originally thought. We had a biochemist break down all the possible ways to boost the body’s store of NAD. The full Q&A on goop.com.
Spotted in @katherinepower’s beauty cabinet: #goodcleangoop ✨ What does your skincare routine look like?
Look up on our Stories ☝️We're celebrating #InternationalDayofHappiness with 9 pieces of advice from the happiest places around the 🌎 (Image via @bluezones)
Super versatile, this noodle salad works with just about any raw or cooked veggies of your choosing. #goopmake
What you need:
-6 ounces brown rice spaghetti
-2 cups broccoli florets
-1 large carrot, julienned
-½ SunButter sauce recipe
-water as needed
-lime juice
- sesame seeds to garnish
How to make:
1. Bring a large pot of water with salt to a boil. Add the brown rice spaghetti and cook for 13 minutes, stir occasionally to make sure the noodles aren't clumping.
2. Add the broccoli florets to the pasta water and cook everything for another 2 minutes. Drain and rinse with cold water.
3. Mix in a bowl with the SunButter sauce, adding water as needed to thin it out. Stir in the carrots.
4. Garnish with toasted sesame seeds and lime juice just before serving.
More healthy recipes on goop.com
Everything you need for a spring reboot, from palette-cleansing porcelain to plush cashmere throws just landed in the #goopshop 💐💐💐
#goopquotes #womenshistorymonth
Here's a jam without the unnecessary calories and eventual sugar crash.  #goopmake
What you need:
2 ½ cups frozen raspberries
2 tablespoons honey
Zest and juice of ½ lemon
2 tablespoons chia seeds
How to make: 
1. Heat a small saucepan over medium heat. Add raspberries, honey, lemon juice, zest and cook for 5-8 minutes, until sauce starts to thicken.
2. Remove the pan from heat and stir in chia seeds. Stir well to combine and return to the heat, cooking for about 2-3 more minutes, until thickened.
3. Spread on toast or stir into yogurt. Store in a jar for up to a week.
More healthy recipes on goop.com
Our beauty editor, @megagirl's tips on how to goop your sleep routine: 🌙 An hour before bedtime drink a warm cup of almond milk, honey, and sleep powder (@thebeautychef's is our fave) 🌙 Right before you sink into bed, smooth aromatherapeutic oil between your toes where the skin is most absorbent (we love @umaoils) 🌙 Skip the screen time and curl up with a good book (we're currently reading #AnAmericanMarriage by @tayari) 🌙 Wake up feeling refreshed, alert, and ready for the day. 
What are your nighttime sleep routines? #goodcleangoop
Sunday flowers via @erikacarlock 🌷Tag your #farmersmarketinspo and we’ll share our faves.
We’re going back to basics. A collection of classic pieces you’ll reach for again and again. Tap to shop the latest #GLabel delivery.
Weekend roundup: 4 #goopapproved ways to spend your time off 👇
1. Swing by #goopLab and create a signature scent with @douglasl, the nose behind our own fragrance line (more info at gooplabevents.com)

2. Catch up on The #goopPodcast Ep. 2 where we talk to @saragottfriedmd about out-of-whack hormones, aging, motherhood, and quite a bit more (Find it on @iTunes, @Spotify or wherever you get your podcasts) 
3. Whip up a fuss-free recipe from @melissa.hemsley's new cookbook, #EATHAPPY (The quinoa bread is a must!) . 
4. Indulge and detoxify your pores with a mask (Ps. We have some pretty great options in the #goopshop)
Fresh #GLabel dropping tomorrow morning. #checkback
The Cucumber Vodka Collins vs. The Morning Matcha Smoothie. 2 delicious drinks, 2 very different Saturdays. What's your green drink of choice today? ☘️ Both recipes on goop.com #goopmake #StPatricksDay
A few of our favorite health-centric must-dos around LA: Catching sunsets at @shuttersca, breakfast at @thebutchersdaughter_official, fresh air and big views at @griffithobservatory. What are your weekend plans?
(📷 cred L to R: @trentfraser, @gypsypie, @meganconverse)
Meet the all-new #goopglow intro kit –  3 favorites in 1 perfect bundle. Ps. This is one of those limited-time-only type of situations. Find it on goop.com ✨#blinkanditsgone
In honor of #StPatricksDay tomorrow ☘️, we're sharing astrologer Jennifer Freed's advice on best practices in life for developing more luck depending on your birth signs 💰
•Aries: Boldly go for it
•Taurus: Steady as she goes
•Gemini: Have the right conversation at the right time
•Cancer: Find the emotional resonance
•Leo: Open-hearted wins the race
•Virgo: In service we find glory
•Libra: Beauty in essence is power
•Scorpio: Depth of conviction and patience opens the door
•Sagittarius: An attitude of abundance and gratitude reveals a fortune
•Capricorn: Perseverance and integrity build the future
•Aquarius: Befriend all and all will be your allies
•Pisces: Dream a future worth working for every day
Lightening up our footwear just in time for spring. Find our entire spring shoes guide on goop.com 👡
This is unreal, @stefcoveco 🏜 Keep tagging your #goopgo moments and we'll keep regramming.
#SoundOn 📣 For Episode 2 of The #goopPodcast, our CCO @eliseloehnen sat down with @saragottfriedmd to talk about why hormones matter more than calories and why women shouldn't settle for a quick fix when it comes to their health. Listen now.
Yes, PMS f*%king sucks. But those cramps might be sending a message about your overall health.
Do you tend to get cravings, nausea, or have bowel changes before your period? That could be a sign your digestive system is on the weak side.
Do you have breast tenderness, headaches, or irritability? Your body’s detox system is down and isn’t doing a great job of cleaning up your hormonal leftovers.
Are you fatigued, having trouble sleeping, feeling anxious? These are important indicators that you’re running low on resources in general and your body's in desperate need of a boost.
An OB-GYN’s guide to #PMS on goop.com #sexualhealing
Episode 2 of the #goopPodcast drops tomorrow AM and we'll be chatting with @saragottfriedmd about resetting our hormones, weight, and the conversation around women's health. Subscribe so you never miss an episode.
Salty, crispy, spiralized Sweet Potato Curly Fries. Recipe via @shira_rd 🍟
What you need:
-1 skin‐on sweet potato, spiralized on the thickest setting
-2 tablespoons extra virgin olive oil
-3 tablespoons apple cider vinegar
-½ teaspoon garlic powder
-½ teaspoon onion powder
-Dash of ground cumin
-Pinch of sea salt
How to make:
1. Preheat the oven to 400°F and line a baking sheet with parchment paper. 
2. In a bowl, combine the sweet potato, olive oil, vinegar, garlic powder, onion powder, cumin, and sea salt and toss to coat evenly. 
3. Place in a single layer on the baking sheet and pour the remaining oil mixture on top
4. Roast the fries for 20 minutes, flipping halfway through.
TIP: (If you don’t have a spiralizer and you’ve cut the fries, you’ll need to roast them longer, about 40 minutes.)
Today marks exactly one month since the shooting in Parkland, Florida. Today, students across the country are walking out of class for 17 minutes to demand an end to gun violence. We stand with all the students walking out today 🧡  #NationalWalkOutDay #ENOUGH
Best of both worlds: Spun from GOTS-certified cottons as well as pesticide- and hormone-free wool and cashmere, each of @aiayu's pieces are as beautiful as they are responsibly made. Tap to shop the cozy pillows and throws ☁️#goopshop
Look up on Stories☝️goop’s Fashion Director @alipew is sharing highlights from her trip to Paris, including her go-to spots to the best shows at #ParisFashionWeek.
⛵️⛵️⛵️ #goopgo courtesy of @atasteoftravel. Tag your warm-weather getaways and we’ll regram our faves.
A martini vs. #goopBath Martini. Both take the edge off after a crazy day, one is also full of essential oils, salts, and minerals that help relax the neck and shoulders while centering the body and spirit 🍸#justsaying Find goop Bath soaks in the #goopShop
One curt email or a cold shoulder from a co-worker can be enough to send us into feelings of confusion and hurt which, in turn, can affect how we feel about our work. So we asked psychotherapist @amymorinauthor if she can give us an exercise for the next time we find ourselves in one of these workplace "downs":
The next time you’re feeling frustrated at work, try to "act as if." Ask yourself, “What would I do if I felt happy about my job today?” Then, act as if you feel happy. Changing your behavior can shift your emotions so you actually feel better about work. Additionally, it can change the way you think about the workplace.
Think this sounds too easy? A shift in perspective is a powerful thing. Give it a try, or bookmark for later. 📷: @chadmellon, stylist: @melburstin
A chlorophyll and protein packed drink to kickstart your week 👊
Combine the below in a high-powered blender and blitz until smooth: •
-½ cup frozen blueberries
-½ cup frozen raspberries
-½ cup frozen peaches
-1 cup coconut water
-½ teaspoon grated fresh ginger
-½ teaspoon chlorella (optional)
What messages should we be sharing with our young boys? A question we recently asked @chimamanda_adichie, author of #DearIjeawele, #Americanah, #WeShouldAllBeFeminists (just to name a few). Her response? It's time to re-define masculinity and stop the idea that men and women are so different: "We should teach boys that women are not 'special.' That women are not another species of angels. (And maybe we should also teach girls this.) Women are human. Which means they are good and bad and kind and unkind. Which means that the moral standards for them should not be any higher than for men." Read the full convo with Chimamanda on goop.com. (photo: @Julia_Noni / Trunk Archive)
Marjoram: An aromatic herb that can be used in cooking but pretty enough to display in the home 🌿 Tag your #farmersmarketinspo and we’ll regram our faves 📷: @kthkitchen.
Sleep is a precious thing and we just lost an hour of it last night (thanks #DaylightSavings). Here are our 10 secret weapons to feeling––and looking––more awake:
1. Dry brush
2. Inhale peppermint essential oils
3. Take a citrus-infused shower
4. Use a face wash with invigorating essentials oils
5. Smooth on a cooled eye cream 
6. Dab on a bit of a natural cream blush 
7.  Brush on concealer where truly needed
8. Swipe on eyeliner at the roots of the lashes
9. Flick on a bit mascara
10. End with a pat of face oil on top of your makeup to turbo-charge hydration (and your spirits)
The #goopPodcast launched this week and we are still pinching ourselves over our first guest. Listen to GP's interview with @Oprah now 👉 goop.com/thepodcast

Ps. GP will be doing a round of #AskMeAnything — nothing is off limits — drop them in the comments or shoot us a DM.
There's no better way to road trip than in the all-new BMW X3. Follow along as #goop's beauty editor, @megagirl and her hubby scout out the best spots in the idyllic Hudson Valley. (Thanks for the sweet ride, @bmwusa). Link in bio for their multi-stop itinerary.
Spotted the #GSport Peonies Leggings out for a stroll. How are you wearing your #GSport this weekend? 📸: @sofiajasmine 🐶: @wagsandwalks
Kicking relaxation mode into overdrive with this CBD-infused Julep cocktail 🌿 
What You Need 🍹
-2 1/2 ounces bourbon
-1/2 ounce simple syrup
-6 cannabis leaves and 2 mint leaves or 8 mint leaves + extra for garnish
-15 mg CBD tincture

How to Make:
1. Muddle the leaves and simple syrup in a chilled julep cup. 
2. Add the bourbon and top with pebble ice. 
3. Swizzle, then top with more pebble ice. 
4. Garnish with 3 cannabis leaves or 3 mint sprigs. 
Bottoms up. #goopmake (Recipe courtesy of @beerghost)
Jubayl: Nestled on the Mediterranean Coast and just a 30-minute drive from Beirut, is one of the world’s oldest inhabited cities and an ancient fishing village. It’s an ideal spot to set up camp in one of the many open-air bars with a plate of calamari. The #goopgo guide to Beirut (aka “The Paris of the East”) is up now on goop.com.
Springtime at #goopLab.
Swing by this weekend👇
225 26th St. Santa Monica 
Sat: 10am-6pm, Sun: 11am-6pm
📷: @tracey_ayton
For more than 20 years, photojournalist @stephsinclairpix has been using her camera to document and spread the word about child marriage around the world, an issue she became overwhelmingly aware of on assignment in Afghanistan. She began photographing the young girls in a way that is together jarring and quietly hopeful. Her traveling photo series has since become the non-profit @tooyoungtowed and tonight, on this #InternationalWomensDay, it will host its first gala with Boko Haram child brides, Ya Kaka and Hauwa, as well as journalist @AnnCurry and Senator @kirstengillibrand. There is still a lot to be done on this human rights issue and we are deeply inspired by your path ahead, @stephsinclairpix
(Photo by @stephsinclairpix)
#SoundOn 📣 For goop's inaugural podcast, GP spent an afternoon with the incomparable @Oprah. Their wide-ranging and honest conversation spans everything from Oprah's perspective on the #MeToo movement and "the culture of enough" to the one life truth she knows for certain. Episode 1 is now on goop.com/thepodcast. In partnership with our friends at @bollandbranch. #goopPodcast
#goopquotes #internationalwomensday
The Big O. The #goopPodcast is live and we're kicking off episode 1 with GP x @Oprah. Listen on goop.com/thepodcast
Morocco in Paris. Keep tagging your #goopgo moments and we'll keep regramming our favorites. 📷: @andreannu
Another look at the March edition of #GLabel. From an update on the classic trench to a reimagination of our bestselling Jenny tee. Tap to shop each limited edition piece.
Contrary to popular belief, stress isn't all bad. In fact, @drdoniwilson enlightens us on how we can use it to our advantage, the importance of the mitochondria, and some tools to help us rebalance, like the antioxidant @mitoq supplement. Find the Q&A on goop.com.
Pickled red onions: super easy to make + adds a citrusy brightness to whatever you put these on.
4 ingredients:
- ½ red onion, thinly sliced on a mandolin
- Juice of 2 limes
- ¼ cup red wine vinegar
- ¼ teaspoon salt

How to make: 
Combine all ingredients, and let sit for at least 15 minutes. They will keep for a few days in the fridge and continue to get flavorful and pickle-y as they sit.